by Tony Zampella | Oct 10, 2022 | Practice, Spirituality
Mindfulness has become the elixir for all that ails us. Stress, performance, focus, anxiety—mindfulness is the remedy. However, recently, some have deemed mindfulness as damaging, unsettling, and even narcissistic. Yet these benefits and flaws are often taken out of...
by Tony Zampella | Aug 15, 2022 | Practice
Lately, the act of bearing witness has occurred to me as sacred and momentous. In my work with coaches, bearing witness can be an important coaching practice. Kristi Pikiewicz, in Psychology Today, shares that bearing witness can “obtain empathy and support, lighten...
by Tony Zampella | Jun 6, 2022 | Practice
About six years ago, I noticed a shift in my coaching practice. People were coming to their sessions more fragmented and with heavier loads. I also noticed that it took a little longer to get into each session. Since then, two comments I often hear at the end of...
by Tony Zampella | Jan 3, 2022 | Practice
As we enter the new year, we’ve likely made a resolution that we may have already broken or forgotten. At some point, we’ve all celebrated this annual resolution ritual. A 2007 study by Richard Wiseman from the University of Bristol with 3,000 people showed that 88%...
by Tony Zampella | Jul 20, 2020 | Mental Models
Between COVID-19 and the ongoing racial unrest in the US, the business community has been pressed into moral leadership. This is worthy of examination. A Social Pandemic The brutal murder of George Floyd at the hands of four police officers now finds businesses...
