by Tony Zampella | Dec 8, 2025 | Practice
The holidays can be confusing. They swing between obligations, unrealistic expectations, and the aspiration to “finally relax.” A great deal of this confusion stems from how we view rest. We use words such as “relaxation” and “rest” casually, as if they...
by Tony Zampella | Jun 16, 2025 | Spirituality, Wisdom
In an age of chronic distraction, disconnection, and emotional fatigue, especially in the workplace, compassion is no longer a luxury for the spiritually inclined. It has become a critical capacity for clarity, connection, and human sanity. Yet in contemporary Western...
by Tony Zampella | Jun 9, 2025 | Spirituality, Wisdom
Jane sat slumped in the hallway, her scrubs stained and her eyes glassy. “I used to care,” she whispered, “but now I just want to quit.” After years as a trauma nurse, Jane’s empathy had turned into exhaustion. She felt everything—every family’s panic, every patient’s...
by Tony Zampella | Oct 31, 2022 | Practice, Spirituality
Once we move beyond McMindfulness, as discussed in Parts 1 and 2 of this blog series, we can explore the nature of mindfulness from its core teachings. In this part, I develop a pedagogy as a foundation for awakening. I’ve selected the most relevant core teachings,...
