SURVEY - Reactive Self - Bhavana Learning Group

SURVEY – Reactive Self

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Discover my Reactive Self, triggered by my ACT

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A - CONSISTENT COMPLAINT = what complaint churns in your head about what upsets you: i.e. No one appreciates me; I feel ignored; no one takes me seriously; there’s no one for me to count on.

List My Complaints(Required)

B - FIXED WAY OF BEING = YOUR ATTITUDE or AFFECT explored in 2 parts.

a) Internal state: you find yourself triggered then: tense, tight, tingling, ringing in years, annoyed, sullen, stomachache, bubble up in chest, or you think “leave me alone” (withdrawn, distant, isolated), etc.

b) External presence: dazed, dismissive, rolling eyes, speak louder, speak faster, look down/up, resentful, cut people off/interrupt; short/curt, edgy, demeaning, charging, hurried, confused, dozing off, hurt, aggressive. You may get belligerent, prickly, obnoxious, etc.

Explore my fixed Way of Being (include internal state and external presence as follows):

1) My Internal State (detail here)(Required)

2) My External Presence (detail here)(Required)

C - EXAMINE THE IMPACT of my Reactive Self

My Benefits (protects fixed/ideal self):

My Costs (constraints on listening):

My Benefits (maintain fixed/ideal self)(Required)

To control/avoid being controlled.

Being right/making others wrong.

Justifying self/undermining others.

Playing it safe/avoiding risk.

My Costs (constraints on listening)(Required)

Intimacy and connection w/others.

Full and authentic self-expression.

Well being and vitality.

Fulfillment, satisfaction, accomplishment.

D - NAME MY ACT (Reactor)

NAME MY ACT (Reactor)

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