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The Wisdom Paradox: What Do We Lose When Offloading Human Capacities to AI?

Practice Portal

Practicing Together

Tools to support developing your practice

Below you will find resources to support your practice. Items for General Preparation, for beginners, for ongoing practice, and books. Explore below.

SITTING POSTURE

  1. READ: Support for Meditation Postures (11-min)
  2. READ: Everything You Need to Know about Meditation Posture. (11-min)
  3. READ: The Seven-Point Meditation Posture (5-min)

SELECT CUSHIONS

  1. READ: Zafu Meditation Cushion to SIT ON
  2. READ: Zabuton (mat) to support your cushion
  3. READ: List of TERMS for practice

MINDFULNESS PRACTICE

  1. READ: How to practice shamatha Meditation
  2. VIDEO: Can Meditation Be Dangerous? by Yongey Mingyur Rinpoche (6-min)
  3. VIDEO: Several Breathing Videos/Audios to guide your meditation
  4. READ: Now Is a Great Time to Start Practicing Mindfulness.
  5. READ: Mindfulness Hurts. That’s Why It Works
  6. SELECT AN APP: To Support Your Mindfulness Practice with recommended apps to support your contemplative practices.
  7. REVIEW this resource on the art of practice: Discover Self Through Practice.

PRACTICES

  1. READ: 12 Wisdom Practices that shape our work at Bhavana Learning Group.
  2. READ: 12 Zen Practices to support everyday life.

RESOURCES AND GUIDES

  1. READ: Complete Meditation Guide for Beginners: by a former monk, Richard Paterson (30-min)
  2. READ: Single-page of Mindfulness techniques to support basic concentration and meditation. (1.5-min)
  3. VIDEO: How Meditation leads to Wisdom (1-min)
  4. VIDEO: How to change your future: Jeremy Hunter (15-min)
  5. VIDEO: What is meditation? (4-min)
  6. VIDEO: How to meditate? (6-min)
  7. VIDEO: 5-minute guided breathing (5-min)
  8. VIDEO: 10-minute guided breathing (10-min)
  9. READ: Mental Hygiene: The Overlooked Capacity, Part 1 (6.5-min)

WALKING MEDITATION

  1. READ: Walking Meditation (6-min)
  2. VIDEO: How to do Walking Meditation (10-min)
  3. VIDEO: How to do Walking Meditation (3-min)

BODY SCAN GUIDED MEDITATION

  1. VIDEO: 10-min guided walking meditation
  2. VIDEO: 30-min Full Body Scan
  3. VIDEO: 45-min Full Body Scan

LOVING-KINDNESS (METTA) MEDITATION

  1. VIDEO: 10-min Loving-kindness Meditation
  2. READ: Loving-Kindness Practice (Metta Sutta), by Sharon Salzberg
  3. READ: How to Do Metta, by Jack Kornfield (3-min)

R-A-I-N MEDITATION – (RECOGNIZE, ACCEPT, INVESTIGATE, NON-IDENTIFY)

  1. READ: Working with Difficulties by Tara Brach (8-min)
  2. VIDEO: Guided Meditation – RAIN (12-min)

RESOURCES: ADVANCED GUIDED MEDITATIONS

  1. READ: Blog on the Essence of mindfulness: Mindfulness Minus Wisdom: Moving to Materialism
  2. READ: The Meditation Cure (15-min)
  3. READ: Mindfulness Versus Concentration (12.5-min)
  4. PACKAGE: Brain Science with Dr. David Vago:
    1. VIDEO: Ted Talk (19-min)
    2. Handout

THE ART OF PRACTICE

  1. Mastery: The Keys to Success and Long-Term Fulfillment by George Leonard (1992)

MINDFULNESS PRACTICE

  1. Mindfulness in Plain English by Bhante Henepola Gunaratana (2011)
  2. The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh (1999)

DEEPER STUDY OF MINDFULNESS

  1. Mindfulness: A Practical Guide to Awakening by Joseph Goldstein (2013)
  2. The 4 Foundation of Mindfulness in Plain English by Bhante Henepola Gunaratana (2012)

INTRODUCTION TO MIND

  1. Zen Mind, Beginner’s Mind by Shunryu Suzuki, (original, 1970, hardcover, 2006 / paperback, 2011)

Community Guidelines and Agreements

Engage, explore, and examine learning in community

Community Guidelines

MEMBERSHIP.
As a Member, we invite you to remember:

  • I joined this space to learn and unlearn as a member of a learning community.
  • I participate in this community to share and receive ideas and experiences and create connections.
  • I practice with this community to surface my assumptions to increase my awareness.

GUIDELINES.
1) Follow the thread. We use Slack to generate conversations; following the threads is important for the coherence of each conversation. See article to support threading.

2) Message content. Work to stay aligned with the subject heading. Please start a new thread if content strays from the original topic.

3) Change is normal. We’ve enabled all of Slack’s functions if you wish to edit or revise posts. Feel free to share articles, ask questions and offer insights.

4) We’re an inclusive community. This learning community is an expression of our commitment to dignity. We welcome your whole self to this inclusive learning community.

5) Avoid derisive or divisive remarks. Someone’s tone can be hard to decipher online; make liberal use of emoji, GIFs, and memes to aid communication. If it gets tense or confusing, pause and DM a member of Bhavana Learning Group, either Brendalyn King or Neil Ruiz.

6) Solicitation & Commerce. From time to time, Bhavana Learning Group will share offers (free or fee-based) that can support the community.

  • We ask members to refrain from marketing or promotions in this space. This is not a business ”networking” site; it is a community of learning and practice.
  • We invite offers that can serve that commitment. If you are unsure about any offer, reach out to @Brendalyn or @Tony via direct message (DM) before sharing with an individual, private channel, or public community.
  • You may provide your commercial contact information in your signature line.

7) Privacy. Refrain from sharing someone else’s private email message or contact details without permission.

➤ A Note on External AI Note-Takers or Recording Devices: To maintain trust, safety, and openness in our practice spaces — including the Practice Field, Small Sangha Sessions, and Weekday Sit — we ask that no outside AI note-takers or recording devices (such as Otter.ai, Fireflies, or Read.ai) be used. These tools can join meetings automatically if connected to your calendar — even without your active participation — and may compromise the privacy of those present.

What’s not okay:

AI note-taking services or bots that join meetings
Any unauthorized audio or video recording
Our intention is to create a safe, private space where everyone can share freely. If you use a calendar-connected AI note-taking service, please turn it off for our sessions.

8) Be complete. Contact a member of Bhavana Learning Group should you notice something or wish to make a request.

9) Parts/Wholes. Remember that we are part of a whole, and our impact can elude us. Be encouraging, learning occurs in the gap, and wisdom can arise from discomfort. Find your edge and support the whole community as your space for practice and exploration.

Practice Field: Community Agreements

1. ARRIVE GENTLY, BE WITH EACH OTHER

  • We invite you to arrive early to the Practice (virtual) Field and settle yourself. As others join the space, we wish to welcome all participants.
  • We invite everyone to remain open and generous in the way we all participate, even if it’s your first session.

2. TRY IT ON

  • Be willing to “try on” new ideas, or ways of doing meditations.
  • Be with inquiries that might not be what you prefer or are familiar with.

3. HONOR INTIMACY, PRIVACY, CONFIDENTIALITY

  • We gather strength from being willing to talk about our confusion and ignorance in relationships with others in our community.
  • We agree to take responsibility for our intentions and actions.
  • We agree not to share what arises in the space of the Field outside of our time together.
  • We honor intimacy and intentional participation by only using the chat on Zoom for the intention of learning, idle chat is a distraction.

4. ASSUME NOTHING, BE ONE

  • We do this with the intention to learn from our false perceptions or projections.
  • We practice compassion and understanding for ourselves, and for those who walk with us upon this path — we are in this together.

5. BRING MINDFUL LISTENING

  • Try to avoid planning what you’ll say as you listen to others.
  • Be willing to be surprised, to learn something new.
  • Listen with your whole self. Silence can be useful.

6. PRACTICE INTENTION

  • Bhavana Learning Group will offer a view and posture for our practice. Please be intentional in your practice, effort, and speech.
  • We hold our minds with gentleness and precision. We allow what arises within the space of the Field to be the teachings.
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